I’m Katie, an ISSA-certified personal trainer who believes strength should be functional, fun, and fiercely sustainable. I coach clients at Flow Strength in Rockland, Maine, where I blend practical strength training, mobility work, and sport-specific conditioning to help people move better, feel stronger, and stay consistent - whatever your goal might be.

What I bring to your training

• Evidence-based programming tailored to your goals, movement history, and lifestyle

• Practical progressions that make big wins sustainable: stronger joints, cleaner movement patterns, and fewer injuries

• A fun, no-nonsense attitude that keeps training challenging and enjoyable

Outside the gym I’m happiest on the water, hiking new trails, or training Jiu Jitsu on the mats at Flow. To me, strength is more than a PR - its what allows me to keep doing the things that fill me with joy and keep me grounded.

Who my training is for

• Newer athletes and hobbyists who want confident, safe guidance

• Seasoned athletes aiming to improve performance and durability

• Maine adventure lovers wanting fitness that holds up on any trail and any summit

• Anyone ready to build real strength, power, and confidence

Train with me at Flow Strength in Rockland, Maine. We’ll build your resilience, refine your movement, and have a good time doing it.

Not quite what you’re looking for? Flow Strength has other fantastic coaches I’d love to get you in contact with.